Calling all Women … It’s Time To Get Strong!

Carl TrottoFitnessLeave a Comment

Many women make cardio activities the cornerstone of their fitness regimen when what they really need is strength training.  I’m not bashing cardio – I personally spent many years training for endurance events and still perform some cardio every week.  But how many of us truly envy the physique created by hours upon hours of cardio exercise?  I think most … Read More